{"id":3400,"date":"2024-11-12T19:08:40","date_gmt":"2024-11-12T18:08:40","guid":{"rendered":"https:\/\/gdansk-m.gryka.easyisp.pl\/?page_id=3400"},"modified":"2025-03-25T16:02:00","modified_gmt":"2025-03-25T15:02:00","slug":"brooks-be-ready-nutrition","status":"publish","type":"page","link":"https:\/\/www.gdanskmaraton.com\/en\/brooks-be-ready-nutrition\/","title":{"rendered":"BROOKS, BE READY &#8211; nutrition"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1730040657056 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space  hide_on_mobile\"   style=\"height: 4em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 4.8em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div  id=\"sc_promo_1429678900\" \r\n\tclass=\"sc_promo color_style_default sc_promo_default sc_promo_size_large sc_promo_no_paddings sc_promo_no_image\"><div class=\"sc_promo_text\" style=\"width: 100%;\">\r\n\t\t\t<div class=\"sc_promo_text_inner sc_content_width_100%\" style=\"\"><h1 class=\"sc_item_title sc_promo_title sc_align_left sc_item_title_style_default sc_item_title_tag\">Nutrition advice<\/h1><\/div>\r\n\t\t<\/div><!-- \/.sc_promo_text --><\/div><!-- \/.sc_promo --><div class=\"vc_empty_space\"   style=\"height: 1.1em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div  id=\"sc_promo_1613649642\" \r\n\tclass=\"sc_promo color_style_default sc_promo_default sc_promo_size_normal sc_promo_no_paddings sc_promo_image_position_left\"><div class=\"sc_promo_image\" style=\"background-image:url(https:\/\/www.gdanskmaraton.com\/wp-content\/uploads\/2024\/10\/trening_001.jpg);width:40%;left: 0;\"><\/div><div class=\"sc_promo_text\" style=\"width: 60%;float: right;\">\r\n\t\t\t<div class=\"sc_promo_text_inner sc_content_width_60%\" style=\" margin:2.7em 2.7em 0 0;\"><div class=\"sc_promo_content sc_item_content\"><div class=\"vc_empty_space\"   style=\"height: 1.1em\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"trx_addons_dropcap trx_addons_dropcap_style_2\">T<\/span>he nutritional partner of Energa Gda\u0144sk Marathon 2025 is the Polish company AronPharma, which will provide comprehensive support for athletes for our event. AronPharma&#039;s offer includes isotonic drinks, energy gels and protein bars. We also invite you to familiarize yourself with the nutritional guide for athletes prepared by AronPharma specialists, from which you will learn how to eat during exercise and how to prepare nutritionally to overcome the marathon route.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right wpb_content_element vc_custom_1730567480517\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"48\" src=\"https:\/\/www.gdanskmaraton.com\/wp-content\/uploads\/2024\/11\/aronpharma-logo-004-300x48.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\" title=\"aronpharma-logo-004\" srcset=\"https:\/\/www.gdanskmaraton.com\/wp-content\/uploads\/2024\/11\/aronpharma-logo-004-300x48.png 300w, https:\/\/www.gdanskmaraton.com\/wp-content\/uploads\/2024\/11\/aronpharma-logo-004-370x59.png 370w, https:\/\/www.gdanskmaraton.com\/wp-content\/uploads\/2024\/11\/aronpharma-logo-004.png 440w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 1.5em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 4em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div>\r\n\t\t<\/div><!-- \/.sc_promo_text --><\/div><!-- \/.sc_promo --><div class=\"vc_empty_space  hide_on_mobile\"   style=\"height: 4em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  hide_on_mobile\"   style=\"height: 4em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1496325811885 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space  hide_on_mobile\"   style=\"height: 4em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 4.8em\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/gdanskmaraton.com\/wp-content\/uploads\/2025\/03\/B-PAC-Poradnik-Dietetyczny-dla-Energa-Maraton-Gdansk.-pdf.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">nutrition<\/a><\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/gdanskmaraton.com\/wp-content\/uploads\/2025\/03\/B-PAC-Poradnik-Dietetyczny-dla-Energa-Maraton-Gdansk.-pdf.pdf\">Download<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  hide_on_mobile\"   style=\"height: 4em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 4.8em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Nutrition advice The nutritional partner of Energa Gda\u0144sk Marathon 2025 is the Polish company AronPharma, which will provide comprehensive support for athletes for our event. AronPharma's offer includes isotonic drinks, energy gels and protein bars. We also invite&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3400","page","type-page","status-publish","hentry"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/3400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/comments?post=3400"}],"version-history":[{"count":3,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/3400\/revisions"}],"predecessor-version":[{"id":4800,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/3400\/revisions\/4800"}],"wp:attachment":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/media?parent=3400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}