{"id":3475,"date":"2024-11-12T19:50:51","date_gmt":"2024-11-12T18:50:51","guid":{"rendered":"https:\/\/gdansk-m.gryka.easyisp.pl\/?page_id=3475"},"modified":"2025-03-15T13:30:58","modified_gmt":"2025-03-15T12:30:58","slug":"brooks-be-ready-training-plans","status":"publish","type":"page","link":"https:\/\/www.gdanskmaraton.com\/en\/brooks-be-ready-training-plans\/","title":{"rendered":"BROOKS, BE READY – training plans robocze"},"content":{"rendered":"
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TRAINING PLAN AS PART OF THE BROOKS, BE READY CAMPAIGN – PREPARING FOR GDA\u0143SK MARATHON 2025<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
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The plan was developed by: Marek Jaroszewski
\nDownload the plan here: Week XI (March 18-23, 2025), Gdansk Marathon goal: 3:59:59 .<\/a>
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The plan was developed by: Marek Jaroszewski
\nDownload the plan here: Week XI (March 18-23, 2025), Gdansk Marathon goal: 3:29:59 .<\/a>
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The plan was developed by: Marek Jaroszewski
\nDownload the plan here: Week XI (March 18-23, 2025), Gdansk Marathon goal: 2:59:59 .<\/a>
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TRAINING PLAN AS PART OF THE BROOKS, BE READY CAMPAIGN \u2013 PREPARING FOR GDA\u0143SK MARATHON 2025<\/h2>\n

Week XI: March 18-23, 2025. Gdansk Marathon goal: 3:59:59<\/h3>\n

Download the plan here: Week X (March 11-16, 2025), Gdansk Marathon goal: 3:59:59 .<\/a>\n<\/em> <\/strong><\/p>\n

The plan was developed by: Marek Jaroszewski<\/em><\/strong><\/div><\/div>

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Week XI: March 18-23, 2025. Gdansk Marathon goal:. Gdansk Marathon goal: 3:29:59<\/h3>\n

Download the plan here: Week X (March 11-16, 2025), Gdansk Marathon goal: 3:29:59 .<\/a>\n<\/em> <\/strong><\/p>\n

The plan was developed by: Marek Jaroszewski<\/em><\/strong><\/div><\/div>

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Week XI: March 18-23, 2025. Gdansk Marathon goal: Gdansk Marathon goal: 2:59:59<\/h3>\n

Download the plan here: Week X (March 11-16, 2025), Gdansk Marathon goal: 2:59:59 .<\/a>\n<\/em> <\/strong><\/p>\n

The plan was developed by: Marek Jaroszewski<\/em><\/strong><\/div><\/div>

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You can download archived training sessions below:<\/h4>\n

Download the plan here: Week I (january 5 – 11, 2025), Gdansk Marathon goal: 3:59:59 .<\/a>
\nDownload the plan here: Week I (january 5 – 11, 2025), Gdansk Marathon goal: 2:59:59 .<\/a><\/p>\n

Download the plan here: Week II (january 19 – 24, 2025), Gdansk Marathon goal: 3:59:59 .<\/a>
\nDownload the plan here: Week II (january 19 – 24, 2025), Gdansk Marathon goal: 3:29:59 .<\/a>
\nDownload the plan here: Week II (january 19 – 24, 2025), Gdansk Marathon goal: 2:59:59 .<\/a><\/p>\n

Download the plan here: Week III (january 19 – 24, 2025), gdansk Marathon goal: 3:59:59 .<\/a>
\nDownload the plan here: Week III (january 19 – 24, 2025), gdansk Marathon goal: 3:29:59 .<\/a>
\nDownload the plan here: Week III (january 19 – 24, 2025), gdansk Marathon goal: 2:59:59 .<\/a><\/p>\n

Download the plan here: Week IV (January 28 – February 2, 2025), Gdansk Marathon goal: 3:59:59 .<\/a>
\nDownload the plan here: Week IV (January 28 – February 2, 2025), Gdansk Marathon goal: 3:29:59 .<\/a>
\nDownload the plan here: Week IV (January 28 – February 2, 2025), Gdansk Marathon goal: 2:59:59 .<\/a><\/p>\n

Download the plan here: Week V (February 4-9, 2025), Gdansk Marathon goal: 3:59:59 .<\/a>
\nDownload the plan here: Week V (February 4-9, 2025), Gdansk Marathon goal: 3:29:59 .<\/a>
\nDownload the plan here: Week V (February 4-9, 2025), Gdansk Marathon goal: 2:59:59 .<\/a><\/p>\n

Download the plan here: Week VI (February 11-16, 2025), Gdansk Marathon goal: 3:59:59 .<\/a>
\nDownload the plan here: Week VI (February 11-16, 2025), Gdansk Marathon goal: 3:29:59 .<\/a>
\nDownload the plan here: Week VI (February 11-16, 2025), Gdansk Marathon goal: 2:59:59 .<\/a><\/p>\n

Download the plan here: Week VII (February 18-23, 2025), Gdansk Marathon goal: 3:59:59 .<\/a>
\nDownload the plan here: Week VII (February 18-23, 2025), Gdansk Marathon goal: 3:29:59 .<\/a>
\nDownload the plan here: Week VII (February 18-23, 2025), Gdansk Marathon goal: 2:59:59 .<\/a><\/p>\n

Download the plan here: Week VIII (February 15 – March 2, 2025), Gdansk Marathon goal: 3:59:59 .<\/a>
\nDownload the plan here: Week VIII (February 15 – March 2, 2025), Gdansk Marathon goal: 3:29:59 .<\/a>
\nDownload the plan here: Week VIII (February 15 – March 2, 2025), Gdansk Marathon goal: 2:59:59 .<\/a><\/p>\n

Download the plan here: Week IX (March 4-9, 2025), Gdansk Marathon goal: 3:59:59 .<\/a>
\nDownload the plan here: Week IX (March 4-9, 2025), Gdansk Marathon goal: 3:29:59 .<\/a>
\nDownload the plan here: Week IX (March 4-9, 2025), Gdansk Marathon goal: 2:59:59 .<\/a><\/p>\n

Download the plan here: Week X (March 11-16, 2025), Gdansk Marathon goal: 3:59:59 .<\/a>
\nDownload the plan here: Week X (March 11-16, 2025), Gdansk Marathon goal: 3:29:59 .<\/a>
\nDownload the plan here: Week X (March 11-16, 2025), Gdansk Marathon goal: 2:59:59 .<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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