{"id":3955,"date":"2024-12-22T15:00:48","date_gmt":"2024-12-22T14:00:48","guid":{"rendered":"https:\/\/gdansk-m.gryka.easyisp.pl\/bbr-o-akcji-2\/"},"modified":"2026-01-02T18:20:17","modified_gmt":"2026-01-02T17:20:17","slug":"bbr-trenerzy","status":"publish","type":"page","link":"https:\/\/www.gdanskmaraton.com\/en\/bbr-trenerzy\/","title":{"rendered":"BROOKS, BE READY \u2013 Trainers"},"content":{"rendered":"
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BROOKS, BE READY!
\nOur trainers<\/h1><\/div>\r\n\t\t<\/div><\/div>
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W<\/span> In preparing for the Marathon, we focused on the versatility and diverse knowledge of our coaches. You can count on Marek's extensive experience from road races. Daria will provide extensive knowledge on topics such as general fitness, breathing, supplemental exercises, injury prevention, and post-injury strengthening. Natalia, on the other hand, will advise you on which trail training elements will make you better runners, even in road races. The collaboration of these runners, as well as invited special guests, will build a solid foundation for your performance in the Energa Gda\u0144sk Marathon!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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GDANSK \u2013 "Run Happy Team"\u201e<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n
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Mark
\nJaroszewski<\/h2><\/div>\n\t
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An experienced marathon runner and coach with many years of experience in competitive sports. His personal best in the marathon is 2:14:52 (February 16, 2003). He specializes in long-distance training and obstacle course running. He currently serves as an advisory coach for athletes, sharing his knowledge with passion and commitment to runners of all skill levels. He serves as the head coach of the Gda\u0144sk Marathon, supporting runners in achieving their athletic goals.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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Daria
\nKuza<\/h2><\/div>\n\t
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A therapist specializing in spine, she is a respiratory trainer for adults and children aged 3 and over. She has completed numerous training courses and courses, including: Medical Foot Training, Kettlebell Fitness Instructor, Kettlebell Gieriwoj Sport Instructor, Kettlebell Pentathlon Instructor for IKMF and PSKiF, Bulgarian bag level 2 instructor, Rolling FMT Mobility Specialist, Trainer at Micha\u0142 Karmowski's World Sport Academy, Medical pregnancy training; Mobility, stability & movement patterns, and Trunk - a foundation for movement. She is a personal trainer currently studying to become a Naturopath. She is also a running group coach with experience in ultramarathons and triathlons.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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Natalia
\nShe cooed<\/h2><\/div>\n\t
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A trail runner with big dreams, a physical education teacher, and a coach who passionately supports young athletes of the Harpagan Gda\u0144sk club in achieving their goals. I combine my love of mountain trails with the energy of working with young people, inspiring and helping them fulfill their sporting dreams. I was nominated in the Kingrunner magazine poll for the 2024 Discovery of the Season category.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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WARSAW \u2013 "Dream Team of the Capital"\u201e<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n
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Kamil
\nJastrz\u0119bski<\/h2><\/div>\n\t
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One of the fastest marathon runners in Poland (PB sub-2:11). A member of the national elite who competes daily at the highest world level, Kamil brings to the project a professional approach to tempo training and knowledge of what the body feels at the 35th kilometer.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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Monica
\nS\u0142omska<\/h2><\/div>\n\t
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An experienced runner and coach who knows perfectly well how to combine her passion for running with her daily responsibilities. Monika is an expert in running technique and motivation, ensuring that every participant feels supported at every stage of the cycle.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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Robert
\nCelinski<\/h2><\/div>\n\t
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A mountain running icon and multiple Masters champion, Robert is a legend of versatility. His presence on the team guarantees that the Warsaw group's running strength and endurance will be at the highest level. He specializes in challenging tasks and building rock-solid fitness.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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<\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"BROOKS, BE READY! Our Coaches: In preparing for the Marathon, we focused on the versatility and diverse knowledge of our coaches. You can count on Marek's extensive experience from road races. He has extensive knowledge of general fitness, breathing, supplementary exercises, and more.","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3955","page","type-page","status-publish","hentry"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/3955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/comments?post=3955"}],"version-history":[{"count":29,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/3955\/revisions"}],"predecessor-version":[{"id":6331,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/3955\/revisions\/6331"}],"wp:attachment":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/media?parent=3955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}