{"id":4001,"date":"2024-12-22T17:19:44","date_gmt":"2024-12-22T16:19:44","guid":{"rendered":"https:\/\/gdansk-m.gryka.easyisp.pl\/?page_id=4001"},"modified":"2025-07-27T15:47:31","modified_gmt":"2025-07-27T13:47:31","slug":"brooks-be-ready-coaches","status":"publish","type":"page","link":"https:\/\/www.gdanskmaraton.com\/en\/brooks-be-ready-coaches\/","title":{"rendered":"BROOKS, BE READY – coaches"},"content":{"rendered":"
<\/span><\/div>
<\/span><\/div>
\r\n\t\t\t

BROOKS, BE READY! Our coaches<\/h1><\/div>\r\n\t\t<\/div><\/div>
<\/div>
\r\n\t\t\t
<\/span><\/div>\n\t
\n\t\t
\n\t\t\t

In<\/span><\/p>\n

preparation for the Marathon, we focused on the versatility and diverse knowledge of our trainers. You can count on Marek's vast experience from street races. Strength training tips from difficult cross-country races and orientation offered by Maciek. Vast knowledge on, among others, the base of general fitness, breathing, supplementary exercises, injury prevention and strengthening after injuries, which will be provided by Daria. Natalia, on the other hand, will suggest which elements of trail training will make you better runners also in street races. The cooperation of these four runners, as well as invited special guests, will build a solid foundation for your results in the Energa Gda\u0144sk Marathon!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

<\/span><\/div>
<\/span><\/div><\/div><\/div>\r\n\t\t<\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>
<\/div>
<\/span><\/div>

Mark
\nJaroszewski<\/h2><\/div>\n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t
\n\t\t
\n\t\t\t

Experienced marathon runner and coach with many years of experience in competitive sports. Personal record in the marathon: 2:14:52 (February 16, 2003). Specialist in the field of long-distance preparation and obstacle courses. Currently, he is an advisory coach for competitors, where he shares his knowledge with competitors of all levels of advancement with passion and commitment. He is the main coach of the Energa Gda\u0144sk Marathon, where he supports runners in achieving their sports goals.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

<\/span><\/div><\/div><\/div><\/div>

Daria
\nKuza<\/h2><\/div>\n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t
\n\t\t
\n\t\t\t

Trainer Therapist specializing in Spine, Respiration trainer for adults and children from 3 years of age. Instructor after many trainings and courses, including: Medical foot training, Kettlebell Fitness Instructor, Kettlebell Gieriwoj Sport, Kettlebell pentathlon instructor IKMF and PSKiF, Bulgarian bag- level 2 instructor, Rolling- FMT Mobility Specialist, Trainer at the World Sport Academy of Micha\u0142 Karmowski, Medical pregnancy training; Mobility, stability & movement patterns, Torso- base for movement, Personal trainer, currently studying to practice as a Naturotherapist. Trainer of running groups, experienced in ultra runs and triathlon.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

<\/span><\/div><\/div><\/div><\/div>

Natalia
\nShe cooed<\/h2><\/div>\n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t
\n\t\t
\n\t\t\t

A trail runner with big dreams, a physical education teacher and a trainer who passionately supports young players of the Harpagan Gda\u0144sk club in achieving their goals. I combine my love for mountain trails with the energy of working with young people, inspiring and helping to fulfill sports dreams. I was nominated in the Kingrunner magazine plebiscite in the category Discovery of the 2024 season.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

<\/span><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"BROOKS, BE READY! Our coaches In preparation for the Marathon, we focused on the versatility and diverse knowledge of our trainers. You can count on Marek\u2019s vast experience from street races. Strength training tips from difficult cross-country races…","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4001","page","type-page","status-publish","hentry"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/4001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/comments?post=4001"}],"version-history":[{"count":9,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/4001\/revisions"}],"predecessor-version":[{"id":5586,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/4001\/revisions\/5586"}],"wp:attachment":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/media?parent=4001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}