{"id":4286,"date":"2024-10-27T16:54:07","date_gmt":"2024-10-27T15:54:07","guid":{"rendered":"https:\/\/gdansk-m.gryka.easyisp.pl\/?page_id=4286"},"modified":"2026-04-13T14:14:05","modified_gmt":"2026-04-13T12:14:05","slug":"bbr-plany-treningowe-2026","status":"publish","type":"page","link":"https:\/\/www.gdanskmaraton.com\/en\/bbr-plany-treningowe-2026\/","title":{"rendered":"BROOKS, BE READY \u2013 training plans"},"content":{"rendered":"
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TRAINING PLANS AS PART OF THE BROOKS, BE READY CAMPAIGN \u2013 PREPARING FOR THE GDA\u0143SK MARATHON 2026<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
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The plan was prepared by: Marek Jaroszewski
\nDownload the plan here \u2013 Week XV: (April 14-19, 2026) \u2013 Target: 2:59:59.<\/a>
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The plan was prepared by: Marek Jaroszewski
\nDownload the plan here \u2013 Week XV: (April 14-19, 2026) \u2013 Target: 3:29:59.<\/a>
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The plan was prepared by: Marek Jaroszewski
\nDownload the plan here \u2013 Week XV: (April 14-19, 2026) \u2013 Target: 3:59:59.<\/a>
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TRAINING PLANS AS PART OF THE BROOKS, BE READY CAMPAIGN \u2013 PREPARING FOR THE GDA\u0143SK MARATHON 2026<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n
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Download the plan here \u2013 Week XV: (April 14-19, 2026) \u2013 Target: 2:59:59.<\/a><\/em> <\/strong><\/p>\n

The plan was prepared by: Marek Jaroszewski
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Download the plan here \u2013 Week XV: (April 14-19, 2026) \u2013 Target: 3:29:59.<\/a><\/em> <\/strong><\/p>\n

The plan was prepared by: Marek Jaroszewski
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Download the plan here \u2013 Week XV: (April 14-19, 2026) \u2013 Target: 3:59:59.<\/a><\/em> <\/strong><\/p>\n

The plan was prepared by: Marek Jaroszewski
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You can download archived workouts below:<\/h4>\n

Download the Week 1 plan here (January 4-11, 2026) \u2013 Goal: 2:59:59.<\/a>
\n<\/em><\/strong>Download the Week 1 plan here (January 4-11, 2026) \u2013 Goal: 3:29:59.<\/a>
\nDownload the Week 1 plan here (January 4-11, 2026) \u2013 Goal: 3:59:59.<\/a><\/em><\/strong>
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Download the Week 2 plan here (January 14-18, 2026) \u2013 Goal: 2:59:59.<\/a><\/em><\/strong>
\nDownload the Week 2 plan here (January 14-18, 2026) \u2013 Goal: 3:29:59.<\/a><\/em><\/strong>
\nDownload the Week 2 plan here (January 14-18, 2026) \u2013 Goal: 3:59:59.<\/a><\/em><\/strong><\/p>\n

Download the Week 3 plan here (January 20-25, 2026) \u2013 Goal: 2:59:59.<\/a><\/em><\/strong>
\nDownload the Week 3 plan here (January 20-25, 2026) \u2013 Goal: 3:29:59.<\/a><\/em><\/strong>
\nDownload the Week 3 plan here (January 20-25, 2026) \u2013 Goal: 3:59:59.<\/a><\/em><\/strong><\/p>\n

Download the Week 4 plan here (January 27 \u2013 February 1, 2026) \u2013 Goal: 2:59:59.<\/a>
\nDownload the Week 4 plan here (January 27 \u2013 February 1, 2026) \u2013 Goal: 3:29:59.<\/a>
\nDownload the Week 4 plan here (January 27 \u2013 February 1, 2026) \u2013 Goal: 3:59:59.<\/a>
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Download the Week 5 plan here (February 1 \u2013 8, 2026) \u2013 Goal: 2:59:59.<\/a><\/em>
\n<\/strong>Download the Week 5 plan here (February 1 \u2013 8, 2026) \u2013 Goal: 3:29:59.<\/a><\/em><\/strong>
\nDownload the Week 5 plan here (February 1 \u2013 8, 2026) \u2013 Goal: 3:59:59.<\/em><\/strong><\/a><\/p>\n

Download the Week 6 plan here (February 10-15, 2026) \u2013 Goal: 2:59:59.<\/em><\/strong><\/a>
\nDownload the Week 6 plan here (February 10-15, 2026) \u2013 Goal: 3:29:59.<\/em><\/strong><\/a>
\nDownload the Week 6 plan here (February 10-15, 2026) \u2013 Goal: 3:59:59.<\/em><\/strong><\/a><\/p>\n

Download the Week 7 plan here (February 17-22, 2026) \u2013 Goal: 2:59:59.<\/em><\/strong><\/a>
\nDownload the Week 7 plan here (February 17-22, 2026) \u2013 Goal: 3:29:59.<\/em><\/strong><\/a>
\nDownload the Week 7 plan here (February 17-22, 2026) \u2013 Goal: 3:59:59.<\/em><\/strong><\/a><\/p>\n

Download the Week 8 plan here (February 24 \u2013 March 1, 2026) \u2013 Goal: 2:59:59.<\/em><\/strong><\/a>
\nDownload the Week 8 plan here (February 24 \u2013 March 1, 2026) \u2013 Goal: 3:29:59.<\/em><\/strong><\/a>
\nDownload the Week 8 plan here (February 24 \u2013 March 1, 2026) \u2013 Goal: 3:59:59.<\/em><\/strong><\/a><\/p>\n

Download the Week 9 plan here (March 3 \u2013 8, 2026) \u2013 Goal: 2:59:59.<\/a><\/strong><\/em>
\nDownload the Week 9 plan here (March 3 \u2013 8, 2026) \u2013 Goal: 3:29:59.<\/a><\/strong><\/em>
\nDownload the Week 9 plan here (March 3 \u2013 8, 2026) \u2013 Goal: 3:59:59.<\/a><\/strong><\/em><\/p>\n

Download the Week 10 plan here (March 10 \u2013 15, 2026) \u2013 Goal: 2:59:59.<\/a><\/strong><\/em>
\nDownload the Week 10 plan here (March 10 \u2013 15, 2026) \u2013 Goal: 3:29:59.<\/a><\/strong><\/em>
\nDownload the Week 10 plan here (March 10 \u2013 15, 2026) \u2013 Goal: 3:59:59.<\/a><\/strong><\/em><\/p>\n

Download the plan here Week XI (March 17 \u2013 22, 2026) \u2013 Target: 2:59:59.<\/a><\/strong><\/em>
\nDownload the plan here Week XI (March 17 \u2013 22, 2026) \u2013 Target: 3:29:59.<\/a><\/strong><\/em>
\nDownload the plan here Week XI (March 17 \u2013 22, 2026) \u2013 Target: 3:59:59.<\/a><\/strong><\/em><\/p>\n

Download the plan here Week XII (March 24 \u2013 29, 2026) \u2013 Target: 2:59:59.<\/a><\/strong><\/em>
\nDownload the plan here Week XII (March 24 \u2013 29, 2026) \u2013 Target: 3:29:59.<\/a><\/strong><\/em>
\nDownload the plan here Week XII (March 24 \u2013 29, 2026) \u2013 Target: 3:59:59.<\/a><\/strong><\/em><\/p>\n

Download the plan here Week XIII (March 31 \u2013 April 5, 2026) \u2013 Target: 2:59:59.<\/a><\/strong><\/em>
\nDownload the plan here Week XIII (March 31 \u2013 April 5, 2026) \u2013 Target: 3:29:59.<\/a><\/strong><\/em>
\nDownload the plan here Week XIII (March 31 \u2013 April 5, 2026) \u2013 Target: 3:59:59.<\/a><\/strong><\/em><\/p>\n

Download the Week XIV plan here (April 6\u201312, 2026) \u2013 Target: 2:59:59.<\/a><\/strong><\/em>
\nDownload the Week XIV plan here (April 6\u201312, 2026) \u2013 Target: 3:29:59.<\/a><\/strong><\/em>
\nDownload the Week XIV plan here (April 6\u201312, 2026) \u2013 Target: 3:59:59.<\/a><\/strong><\/em><\/p>\n<\/div>\n

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<\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"TRAINING PLANS AS PART OF THE BROOKS, BE READY CAMPAIGN - PREPARING FOR THE GDA\u0143SK MARATHON 2026 Loading Plan prepared by: Marek Jaroszewski Download the plan here - Week XV: (April 14-19, 2026) - Target: 2:59:59. Loading Plan prepared by: Marek Jaroszewski Download the plan here...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4286","page","type-page","status-publish","hentry"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/4286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/comments?post=4286"}],"version-history":[{"count":60,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/4286\/revisions"}],"predecessor-version":[{"id":6985,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/4286\/revisions\/6985"}],"wp:attachment":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/media?parent=4286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}