{"id":6953,"date":"2026-04-01T12:36:35","date_gmt":"2026-04-01T10:36:35","guid":{"rendered":"https:\/\/gdansk-m.gryka.easyisp.pl\/?page_id=6953"},"modified":"2026-04-11T11:38:56","modified_gmt":"2026-04-11T09:38:56","slug":"athletes-guide-2026","status":"publish","type":"page","link":"https:\/\/www.gdanskmaraton.com\/en\/athletes-guide-2026\/","title":{"rendered":"Athletes guide 2026"},"content":{"rendered":"
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Athletes Guide Energa Gda\u0144sk Maraton<\/h1><\/div>\r\n\t\t<\/div><\/div>
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D<\/span><\/p>\n

ownload our Runner\u2019s Guide for the Energa Gda\u0144sk Marathon 2026 <\/strong>and its accompanying events to get fully prepared for race day and make sure nothing takes you by surprise.
\nInside, you\u2019ll find everything you need to know \u2013 complete details about the course, race village logistics, full weekend schedule, pacemaker list and nutrition points, plus a helpful runner\u2019s Q&A.<\/p>\n

Getting familiar with the guide will help you avoid unnecessary stress and save valuable time both before and during the marathon. Thanks to this compact knowledge pack, you can stay fully focused on your goals and the excitement of the run, with all the technical and logistical details right at your fingertips.<\/p>\n

Below, you can download our guide in both English and Polish versions.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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Energa Gda\u0144sk Marathon Athlets Guide<\/a><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n
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Energa Gda\u0144sk Maraton Przewodnik Zawodnika<\/a><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n
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<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Athletes Guide Energa Gda\u0144sk Maraton D ownload our Runner\u2019s Guide for the Energa Gda\u0144sk Marathon 2026 and its accompanying events to get fully prepared for race day and make sure nothing takes you by surprise. Inside, you\u2019ll find…","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6953","page","type-page","status-publish","hentry"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/6953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/comments?post=6953"}],"version-history":[{"count":6,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/6953\/revisions"}],"predecessor-version":[{"id":6972,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/pages\/6953\/revisions\/6972"}],"wp:attachment":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/media?parent=6953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}