{"id":4829,"date":"2025-03-30T17:48:57","date_gmt":"2025-03-30T15:48:57","guid":{"rendered":"https:\/\/gdansk-m.gryka.easyisp.pl\/?p=4829"},"modified":"2025-03-30T19:23:16","modified_gmt":"2025-03-30T17:23:16","slug":"wszystko-co-musisz-wiedziec-przed-startem-energa-gdansk-maraton","status":"publish","type":"post","link":"https:\/\/www.gdanskmaraton.com\/en\/2025\/03\/30\/wszystko-co-musisz-wiedziec-przed-startem-energa-gdansk-maraton\/","title":{"rendered":"Everything you need to know before the start of the Energa Gda\u0144sk Marathon!"},"content":{"rendered":"

We're presenting information for Energa Gda\u0144sk Marathon participants, all in one place. It's easy to forget something in the pre-race stress, but we care about your comfort!<\/strong><\/p>\n\n\n\n

In this text we present a summary of the information contained in the Energa Gda\u0144sk Marathon Athlete's Guide - we strongly recommend that you read the entire content of the Athlete's Guide - HERE<\/a><\/p>\n\n\n\n

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Picking up your starting packages \u2013 Marathon, 5km Run and Relays<\/u><\/strong><\/p>\n\n\n\n

Only on Saturday, April 5, 2025<\/u><\/strong>, from 12:00 to 21:00<\/p>\n\n\n\n

Location of the competition office: Polsat Plus Arena Gda\u0144sk, ul. Pokole\u0144 Lechii Gda\u0144sk 1, Gda\u0144sk<\/p>\n\n\n\n

To collect your package, you must present the QR code and a photo ID (passport, ID card, driving license) at the race office. QR codes will be shipped on April 2\/3, 2025.<\/strong><\/p>\n\n\n\n

The starting package for the marathon relay team is collected by the relay team captain or any person authorized by him (he does not have to be a member of the relay team).<\/p>\n\n\n\n

If you are unable to collect your starter kit yourself, you can authorize anyone to collect your kit. This person must have authorization and be able to show a photo\/scan of your ID or your QR code.<\/p>\n\n\n\n

Authorization to collect the starting package: Marathon<\/a> | Marathon Relay<\/a><\/p>\n\n\n\n

If the relay team includes a minor, it is mandatory to provide the consent of the parents\/legal guardians on the organizer's form when collecting the package - DOWNLOAD HERE<\/a><\/p>\n\n\n\n

Picking up starter packages \u2013 Energa Gda\u0144sk Marathon Junior<\/u><\/strong><\/p>\n\n\n\n

Only on Saturday, April 5, 2025<\/u><\/strong>, from 12:00 to 15:30<\/p>\n\n\n\n

Location of the competition office: Polsat Plus Arena Gda\u0144sk, ul. Pokole\u0144 Lechii Gda\u0144sk 1, Gda\u0144sk<\/p>\n\n\n\n

The starter pack for the Energa Gda\u0144sk Marathon Junior must be collected by parents\/legal guardians or coaches upon presentation of their ID. Upon collection of the starter pack, parents\/legal guardians must provide consent on the organizer's form.<\/p>\n\n\n\n

Parental\/legal guardian consent: DOWNLOAD HERE<\/a><\/p>\n\n\n\n

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Parking for competitors<\/u><\/strong><\/p>\n\n\n\n

There is a parking lot at the Polsat Plus Arena Gda\u0144sk stadium at 1 Pokole\u0144 Lechii Gda\u0144sk Street that can accommodate approximately 2,500 cars. Access to the parking lot on match day will be possible until 8:00.<\/strong> Departure from the parking lot will be possible from 11:15. When parking in this car park, do not forget to pay the parking fee according to the parking operator's tariff.<\/strong><\/p>\n\n\n\n

Start of Energa Gda\u0144sk Marathon Junior \u2013 April 5, 2025 (Saturday)<\/u><\/strong><\/p>\n\n\n\n

16:30 \u2013 START \u2013 distance 1000 m (12 \u2013 15 years old)<\/p>\n\n\n\n

16:55 \u2013 START \u2013 distance 500 m (7 \u2013 11 years old)<\/p>\n\n\n\n

17:15 \u2013 START \u2013 distance 200 m (1 \u2013 6 years)<\/p>\n\n\n\n

17:40 \u2013 Energa Gda\u0144sk Marathon Junior Award Ceremony<\/p>\n\n\n\n

In the 200m race (ages 1-6), parents are permitted to accompany the child, but children and their parents must line up at the back of the starting line. Parents may accompany their child and run hand in hand, but they may not pull their child.<\/p>\n\n\n\n

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Start \u2013 April 6, 2025 (Sunday)<\/u><\/strong><\/p>\n\n\n\n

9:00 \u2013 Marathon and Marathon Relay<\/p>\n\n\n\n

9:45 \u2013 5km run<\/p>\n\n\n\n

Starting zones<\/u><\/strong><\/p>\n\n\n\n

Marathon competitors start from 9 starting zones, which were assigned based on the competitors' declarations in the registration form.<\/p>\n\n\n\n

A \u2013 under 3:00:00<\/p>\n\n\n\n

B \u2013 3:00:00 \u2013 3:29:59 + all relays<\/p>\n\n\n\n

C \u2013 3:30:00 \u2013 3:44:59<\/p>\n\n\n\n

D \u2013 3:45:00 \u2013 3:59:59<\/p>\n\n\n\n

E \u2013 4:00:00 \u2013 4:14:59<\/p>\n\n\n\n

F \u2013 4:15:00 \u2013 4:29:59<\/p>\n\n\n\n

G \u2013 4:30:00 \u2013 4:44:59<\/p>\n\n\n\n

H \u2013 4:45:00 \u2013 4:59:59<\/p>\n\n\n\n

I \u2013 5:00:00 \u2013 5:30:00<\/p>\n\n\n\n

5 km run \u2013 competitors start from one starting zone<\/p>\n\n\n\n

PLEASE NOTE: You can only move to the slower starting zone. Moving to and from the faster starting zone will result in a 5-minute time penalty.<\/strong><\/p>\n\n\n\n

Completion time limit<\/u><\/strong><\/p>\n\n\n\n

Marathon and Marathon Relay \u2013 5 hours and 30 minutes counted from the start of the last starting sector (until 14:46)<\/p>\n\n\n\n

5km run \u2013 60 minutes<\/p>\n\n\n\n

Pacemakers<\/u><\/strong><\/p>\n\n\n\n

During the Energa Gda\u0144sk Marathon, 22 pacemakers will be on hand to help you achieve your target times. Pacemakers will guide you to times of: 2:59:59, 3:14:59, 3:29:59, 3:44:59, 3:59:59, 4:14:59, 4:29:59, 4:44:59, 4:59:59. Look for the distinctive balloons in the starting sectors.<\/p>\n\n\n\n

Transport to the transition zones for Marathon Relay participants<\/u><\/strong><\/p>\n\n\n\n

The organizer will provide transportation to the relay changeover zones. Buses depart from the bus stop located near the Tesla showroom on Lechii Gda\u0144sk Pokole\u0144 Street on Sunday. at 8:35<\/strong>. The organizer does not provide transportation for those who miss the bus. A race number is required to board the bus.<\/p>\n\n\n\n

After the run<\/u><\/strong><\/p>\n\n\n\n

There will be a place available for competitors after the race 28 shower stations<\/strong> in specially prepared shower containers. Each competitor will receive a shower gel from the company in the starter package. ZIAJA<\/strong>. If you want to use the shower, don't forget your own towel.<\/p>\n\n\n\n

The finisher's zone will be located in a large white tent, where each runner finishing the marathon or relay will find a vegetarian or meat meal (to choose from), drinks (water, isotonic drink, Red Bull) and fruit.<\/p>\n\n\n\n

In the tent you will also find massage stations where you can enjoy a massage service.<\/p>\n\n\n\n

Changes in relays<\/u><\/strong><\/p>\n\n\n\n

Changes to relay team rosters can be made at the race office on Saturday between 12:00 PM and 9:00 PM. The cost for a change per competitor is PLN 30. Changes are made by the relay captain. All formalities are handled on-site.<\/p>","protected":false},"excerpt":{"rendered":"

We're presenting information for Energa Gda\u0144sk Marathon participants, all in one place. It's easy to forget things in the pre-race stress, and we care about your comfort! In this text, we summarize the information from the Energa Gda\u0144sk Marathon Athlete's Guide \u2013\u2026<\/p>","protected":false},"author":990002,"featured_media":4853,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-4829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gdansk-maraton"],"featured_image_src":"https:\/\/www.gdanskmaraton.com\/wp-content\/uploads\/2025\/03\/DSC08430-1.jpg","author_info":{"display_name":"Adam Greczy\u0142o","author_link":"https:\/\/www.gdanskmaraton.com\/en\/author\/adam_gr\/"},"_links":{"self":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/posts\/4829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/users\/990002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/comments?post=4829"}],"version-history":[{"count":2,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/posts\/4829\/revisions"}],"predecessor-version":[{"id":4839,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/posts\/4829\/revisions\/4839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/media\/4853"}],"wp:attachment":[{"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/media?parent=4829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/categories?post=4829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gdanskmaraton.com\/en\/wp-json\/wp\/v2\/tags?post=4829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}