Nutrition tips
PThe nutritional partner for the Energa Gdańsk Marathon 2025 is the Polish company AronPharma, which will provide comprehensive support for the athletes for the event. AronPharma's offerings include isotonic drinks, energy gels, and protein bars. We also encourage you to read the nutritional guide for athletes, prepared by AronPharma specialists, which will teach you how to eat during exercise and how to nutritionally prepare for the marathon.
Competing in the Energa Gdańsk Marathon is not only a test of your running form, but also a test of your nutritional preparation. The seaside route, changeable weather, and often windy sections make a well-planned eating and hydration strategy crucial. The last week…
Conscious pre-workout nutrition is one of the elements that truly impacts the quality of marathon preparation. A proper pre-workout meal, a well-thought-out strategy during exercise, and proper post-workout recovery help maintain high intensity and limit the accumulation of…
The daily diet for marathon runners. What and how much should you eat to gain strength for training?
Creating a daily diet for a runner can be challenging. This is because not everyone knows what they should eat and how much to have the strength and energy to train for a marathon. Such a long distance means they need to be mindful of what they consume…