Competing in the Energa Gdańsk Marathon is not only a test of your running form, but also a test of your nutritional preparation. The seaside route, changeable weather, and often windy sections make a well-planned eating and hydration strategy crucial. The last week…

Conscious pre-workout nutrition is one of the elements that truly impacts the quality of marathon preparation. A proper pre-workout meal, a well-thought-out strategy during exercise, and proper post-workout recovery help maintain high intensity and limit the accumulation of…

Creating a daily diet for a runner can be challenging. This is because not everyone knows what they should eat and how much to have the strength and energy to train for a marathon. Such a long distance means they need to be mindful of what they consume…

In the following article, you'll find many useful tips if you're preparing for a marathon or other long-distance race. Our dietitian, Agnieszka Gruszka, has prepared the most important information, which is a foundation for every marathon runner. Practical tips for marathon runners: Preparing for long-distance races…